"I find that therapy works best when there is practical application mixed with a generous amount of creativity and compassion. You want to "love yourself more", or you want to "be happier" those are beautiful goals...now, how do we make those a reality? What does that actually look like in terms of your day-to-day? This is, for me, the sweet-spot -and most gratifying part- of the work I do: to help clients conceptualize how they'd like to think and feel about themselves or their circumstances differently, and then create sustainable action around that.

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